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The VBAC Link Blog

From C-Section to Confident: 6 Things That Helped Me Feel Strong Again

Published on: May 28, 2025

After my c-section, I carried more than just a scar on my belly—I carried the weight of disappointment, confusion, and a …

From C-Section to Confident: 6 Things That Helped Me Feel Strong AgainRead More

Partnering through postpartum: Sharing the load after a VBAC

Published on: April 28, 2025

The postpartum period is a beautiful yet challenging time for any family, and for VBAC moms, recovery can be especially …

Partnering through postpartum: Sharing the load after a VBACRead More

5 Ways to simplify postpartum recovery after a vbac

5 Ways to Simplify Postpartum Recovery After a VBAC

Published on: March 24, 2025

Recovering from a VBAC is no small feat. It’s an incredible achievement—one that demands patience, grace and a whole lot …

5 Ways to Simplify Postpartum Recovery After a VBACRead More

Traveling for Your VBAC: Dos and Don'ts

Traveling for Your VBAC: Dos & Don’ts

Published on: March 18, 2025

In an ideal world, VBAC moms would have access to providers and birth teams that support their birth choices and give …

Traveling for Your VBAC: Dos & Don’tsRead More

Top 10 Podcast Episodes to Listen to While Preparing for Your VBAC

Published on: March 10, 2025

Take it from us, a team of VBAC moms, doulas and expert educators in the birthing space, preparing for a VBAC is no walk …

Top 10 Podcast Episodes to Listen to While Preparing for Your VBACRead More

9 VBAC Essentials Worth Every Penny

9 VBAC Prep Essentials Worth Every Penny

Published on: February 15, 2025

Preparing for your VBAC journey is… well, it’s a lot of things. Exciting and fun but also maybe lonely and definitely …

9 VBAC Prep Essentials Worth Every PennyRead More

How to navigate VBAC and many limiting hospital policies and barriers

How to navigate VBAC and many limiting healthcare system policies & barriers

Published on: February 3, 2025

How often have many of us heard: “It’s hospital policy. I’m sorry, that’s just our policy. Well, that’s the …

How to navigate VBAC and many limiting healthcare system policies & barriersRead More

3 Newborn Realities no one Warns you about (and how coterie can help)

3 Newborn Realities No One Warns You About (and how Coterie can help!)

Published on: January 28, 2025

Becoming a mom after a VBAC is a powerful and transformative experience, but it can also bring its own set of …

3 Newborn Realities No One Warns You About (and how Coterie can help!)Read More

Fear Release & Advocacy: why it's important with Ali Levine

Fear Release and Advocacy: Why it’s important

Published on: January 21, 2025

We are so grateful to have a special friend, Ali Levine as a guest writer for this blog. Ali is a Certified …

Fear Release and Advocacy: Why it’s importantRead More

Planning Your Maternal Assisted Cesarean

Planning Your Maternal Assisted Cesarean

Published on: January 14, 2025

“You’re just going to schedule another C-section, right?”  I can’t count the number of times family and friends …

Planning Your Maternal Assisted CesareanRead More

VBAC Nutrition for Fertility, Pregnancy and Postpartum Explained

VBAC Nutrition for Fertility, Pregnancy and Postpartum Explained

Published on: January 4, 2025

There’s no denying it – what we consume has a major impact on our ability to conceive, carry, and deliver a baby as well …

VBAC Nutrition for Fertility, Pregnancy and Postpartum ExplainedRead More

Preparing for your VBAC: Is a doula right for you?

Is a doula right for you?

Published on: December 19, 2024

It's no secret... I LOVE doulas. 💙 I am a certified + practicing doula and a total believer in the benefits doulas offer …

Is a doula right for you?Read More

2024 VBAC Holiday Gift Guide

2024 HOLIDAY GIFT GUIDE

Published on: November 26, 2024

It’s the most wonderful time of the year! This time is all about family, traditions and holiday spirit. And in honor of …

2024 HOLIDAY GIFT GUIDERead More

Cervical exams: everything you need to know as you plan your vbac

Cervical Exams: Everything you need to know

Published on: November 5, 2024

I am consistently surprised when I meet with doula clients who don’t know that having a cervical exam is their choice! …

Cervical Exams: Everything you need to knowRead More

VBAC Mom Image by Nicole Hamic - https://www.nicolehamic.com/

We’re VBAC Moms

Published on: October 26, 2024

Hey, Women of Strength... we see you. We know that planning a VBAC is an especially unique journey, and our goal is to …

We’re VBAC MomsRead More

Cervical exams: everything you need to know as you plan your vbac

Preparing for Your VBAC: 5 things to do before you’re pregnant

Published on: October 1, 2024

I remember it clearly – that point after my second c-section when I realized I was ready to do it again. I had processed …

Preparing for Your VBAC: 5 things to do before you’re pregnantRead More

Cesarean recovery (image courtesy of Julie Francom Birth)

Recovering from a cesarean birth? Start here!

Published on: September 28, 2024

Every VBAC story begins with a cesarean. Whether it was planned or not, the feelings that follow can be complex. Odds …

Recovering from a cesarean birth? Start here!Read More

Falling For Your Prenatal: Why Quality Matters More Than Ever

Published on: September 18, 2024

Falling For Your Prenatal: When you’re expecting, your body is working overtime to nurture new life. It’s no wonder …

Falling For Your Prenatal: Why Quality Matters More Than EverRead More

How to dress your summer VBAC bump and where to shop

How to Dress Your Summer Bump + Where to Shop

Published on: August 19, 2024

Our first babies, no matter how grown they are, are going through a lot as they prepare to become big siblings. This …

How to Dress Your Summer Bump + Where to ShopRead More

Image courtesy of Julie Francom

Creating Your Ideal Hospital VBAC Environment

Published on: August 11, 2024

Picture this: You’ve found a supportive provider, built your dream birth team, done your research and educated yourself. …

Creating Your Ideal Hospital VBAC EnvironmentRead More

Most Frequently Asked VBAC Questions - answered

Most Frequently Asked VBAC Questions: Answered

Published on: August 5, 2024

This post needs very little introduction because I know you're eager to get right to the good stuff. Here you'll find a …

Most Frequently Asked VBAC Questions: AnsweredRead More

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Recent Posts

From C-Section to Confident: 6 Things That Helped Me Feel Strong Again

May 28, 2025

Partnering through postpartum: Sharing the load after a VBAC

April 28, 2025

5 Ways to simplify postpartum recovery after a vbac

5 Ways to Simplify Postpartum Recovery After a VBAC

March 24, 2025

Traveling for Your VBAC: Dos and Don'ts

Traveling for Your VBAC: Dos & Don’ts

March 18, 2025

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