It's no secret... I LOVE doulas. 💙 I am a certified + practicing doula and a total believer in the benefits doulas offer …
2024 HOLIDAY GIFT GUIDE
It’s the most wonderful time of the year! This time is all about family, traditions and holiday spirit. And in honor of …
Cervical Exams: Everything you need to know
I am consistently surprised when I meet with doula clients who don’t know that having a cervical exam is their choice! …
We’re VBAC Moms
Hey, Women of Strength... we see you. We know that planning a VBAC is an especially unique journey, and our goal is to …
Preparing for Your VBAC: 5 things to do before you’re pregnant
I remember it clearly – that point after my second c-section when I realized I was ready to do it again. I had processed …
Preparing for Your VBAC: 5 things to do before you’re pregnantRead More
Recovering from a cesarean birth? Start here!
Every VBAC story begins with a cesarean. Whether it was planned or not, the feelings that follow can be complex. Odds …
Falling For Your Prenatal: Why Quality Matters More Than Ever
Falling For Your Prenatal: When you’re expecting, your body is working overtime to nurture new life. It’s no wonder …
Falling For Your Prenatal: Why Quality Matters More Than EverRead More
How to Dress Your Summer Bump + Where to Shop
Our first babies, no matter how grown they are, are going through a lot as they prepare to become big siblings. This …
Creating Your Ideal Hospital VBAC Environment
Picture this: You’ve found a supportive provider, built your dream birth team, done your research and educated yourself. …
Most Frequently Asked VBAC Questions: Answered
This post needs very little introduction because I know you're eager to get right to the good stuff. Here you'll find a …
Getting Your VBAC: How to Avoid Another C-Section
We share a lot of content about preparing for your VBAC – educating yourself, finding the right provider, using products …
5 Tips for When Pregnancy Just Seems to Last Forever
Can I just say it? As amazingly miraculous as it is, being pregnant is HARD!! It’s physically, emotionally and mentally …
5 Tips for When Pregnancy Just Seems to Last ForeverRead More
C-Section Scar Massage: Why it’s important and how to do it
Whether you’re days out of your first c-section, preparing for your VBAC or are several years postpartum with all of …
C-Section Scar Massage: Why it’s important and how to do itRead More
Red Raspberry Leaf Tea: Evidence Explained
Perhaps one of the most common pregnancy recommendations, especially for those desiring spontaneous labor and natural …
Your VBAC Guide to Pelvic Floor Physical Therapy
As I’ve become more and more familiar with the birth world, I’m beginning to feel like there are just so many boxes to …
Our VBAC Baby Registry Must-Haves
Our first babies, no matter how grown they are, are going through a lot as they prepare to become big siblings. This …
Adding a Sibling Doula to Your VBAC Birth Team: Who they are and how to hire them
The planning that goes into a VBAC is extensive, I’ve been there. You’re finding the right provider and hiring a birth …
Adding a Sibling Doula to Your VBAC Birth Team: Who they are and how to hire themRead More
Can Taking TUMS During Labor Help You Get Your VBAC?
Call them what you want – TUMS, Alka-Seltzer, Rolaids – we’re talking about antacids made from calcium carbonate. These …
Can Taking TUMS During Labor Help You Get Your VBAC?Read More
Your VBAC Labor Guide: What to do when…
No matter how much preparation I did for my two VBA2C labors, I remember getting to this point with each of them where I …
VBAC with Preeclampsia: A guide to your birth options
Somewhere along your pregnancy or VBAC journey, you’ve likely heard of something called preeclampsia (or pre-e). Chances …
VBAC with Preeclampsia: A guide to your birth optionsRead More
Your VBAC Guide to The VBAC Link Offered Resources: Podcast, Education & More
We know that the journey to VBAC can be confusing, overwhelming and sometimes leaving you to feel like you’re spinning …
Your VBAC Guide to The VBAC Link Offered Resources: Podcast, Education & MoreRead More