Preparing for your VBAC journey is… well, it’s a lot of things. Exciting and fun but also maybe lonely and definitely …
How to navigate VBAC and many limiting healthcare system policies & barriers
How often have many of us heard: “It’s hospital policy. I’m sorry, that’s just our policy. Well, that’s the …
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3 Newborn Realities No One Warns You About (and how Coterie can help!)
Becoming a mom after a VBAC is a powerful and transformative experience, but it can also bring its own set of …
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Fear Release and Advocacy: Why it’s important
We are so grateful to have a special friend, Ali Levine as a guest writer for this blog. Ali is a Certified …
Planning Your Maternal Assisted Cesarean
“You’re just going to schedule another C-section, right?” I can’t count the number of times family and friends …
VBAC Nutrition for Fertility, Pregnancy and Postpartum Explained
There’s no denying it – what we consume has a major impact on our ability to conceive, carry, and deliver a baby as well …
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Is a doula right for you?
It's no secret... I LOVE doulas. 💙 I am a certified + practicing doula and a total believer in the benefits doulas offer …
2024 HOLIDAY GIFT GUIDE
It’s the most wonderful time of the year! This time is all about family, traditions and holiday spirit. And in honor of …
Cervical Exams: Everything you need to know
I am consistently surprised when I meet with doula clients who don’t know that having a cervical exam is their choice! …
We’re VBAC Moms
Hey, Women of Strength... we see you. We know that planning a VBAC is an especially unique journey, and our goal is to …
Preparing for Your VBAC: 5 things to do before you’re pregnant
I remember it clearly – that point after my second c-section when I realized I was ready to do it again. I had processed …
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Recovering from a cesarean birth? Start here!
Every VBAC story begins with a cesarean. Whether it was planned or not, the feelings that follow can be complex. Odds …
Falling For Your Prenatal: Why Quality Matters More Than Ever
Falling For Your Prenatal: When you’re expecting, your body is working overtime to nurture new life. It’s no wonder …
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How to Dress Your Summer Bump + Where to Shop
Our first babies, no matter how grown they are, are going through a lot as they prepare to become big siblings. This …
Creating Your Ideal Hospital VBAC Environment
Picture this: You’ve found a supportive provider, built your dream birth team, done your research and educated yourself. …
Most Frequently Asked VBAC Questions: Answered
This post needs very little introduction because I know you're eager to get right to the good stuff. Here you'll find a …
Getting Your VBAC: How to Avoid Another C-Section
We share a lot of content about preparing for your VBAC – educating yourself, finding the right provider, using products …
5 Tips for When Pregnancy Just Seems to Last Forever
Can I just say it? As amazingly miraculous as it is, being pregnant is HARD!! It’s physically, emotionally and mentally …
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C-Section Scar Massage: Why it’s important and how to do it
Whether you’re days out of your first c-section, preparing for your VBAC or are several years postpartum with all of …
C-Section Scar Massage: Why it’s important and how to do itRead More
Red Raspberry Leaf Tea: Evidence Explained
Perhaps one of the most common pregnancy recommendations, especially for those desiring spontaneous labor and natural …
Your VBAC Guide to Pelvic Floor Physical Therapy
As I’ve become more and more familiar with the birth world, I’m beginning to feel like there are just so many boxes to …