9 VBAC Books to Inform and Inspire Your Birth PreparationUpdated on: Mar 2, 2023There is a lot of misinformation in the …
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How to Use a Birthing Ball
Have you ever heard about using a birthing ball during pregnancy and in labor? You’re about to find out why a birth ball …
Labor & Birthing Positions (Besides Lying on Your Back)
There is overwhelming evidence to show that upright labor and birthing positions provide many physiologic benefits for …
Labor & Birthing Positions (Besides Lying on Your Back)Read More
Optimal Fetal Positioning: Exercises for Natural Birth
When it comes to childbirth, our focus goes to areas we may not have thought about before, like optimal fetal …
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What to Say (and How to Comfort) After Miscarriage or Stillbirth
A lot of people don’t know what to say to someone who had a miscarriage or stillbirth. We want to be helpful …
What to Say (and How to Comfort) After Miscarriage or StillbirthRead More
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and Baby
I will never forget how it felt to hold my baby skin-to-skin after a C-section with my daughter placed on my chest. …
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and BabyRead More
C-Section Complications You Can Experience Years Later
Updated December 9th, 2023 Since 1970, the United States Cesarean rate has steadily climbed from 5% of births to over …
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All About Baby Weight Prediction & Third Trimester Ultrasound
For women who want to avoid a C-section, baby weight prediction can cause a lot of stress. That’s because one of the …
All About Baby Weight Prediction & Third Trimester UltrasoundRead More
VBAC Friendly Doctors: How to Find a Truly Supportive Provider
The best things you can do for your chances of having a successful VBAC are finding a VBAC friendly doctor or midwife, …
VBAC Friendly Doctors: How to Find a Truly Supportive ProviderRead More
Pelvic Tilt Exercises During Pregnancy to Ease Discomfort
If you’ve had a baby before, you understand there are times during pregnancy that are less than comfortable. Pelvic tilt …
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Doula Statistics: The Myths vs Facts of Doula Birth Support
My husband LOVES doulas, and it’s not just because he is married to one, either. He had heard all the doula statistics …
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Mindful Birthing: How to Mentally Prepare for VBAC & Labor
Today we want to talk about how to mentally prepare for labor. As moms, it’s important to stay in a positive birth space …
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Delivering a Large Baby Vaginally: 5 Tips to Avoid a C-section
Delivering a large baby vaginally is a common concern among parents. For parents who want to avoid a repeat C-section, …
Delivering a Large Baby Vaginally: 5 Tips to Avoid a C-sectionRead More
The Best VBAC Induction Methods (and Is It Safe to Induce for VBAC?)
When it comes to VBAC induction, you may get many opinions on whether or not it is safe. Although it’s ideal for labor …
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Home Birth After C-Section: Deciding Between HBAC and Hospital Birth
Home births are becoming more common, especially home birth after Cesarean (HBAC). Laboring at home is common, but more …
Home Birth After C-Section: Deciding Between HBAC and Hospital BirthRead More
Group B Strep Prevention & Options for GBS+ Birth
These days, the most common request on a birth plan, whether VBAC parent or not, is to avoid interventions. Particularly …
What is TOLAC? The Difference Between TOLAC & VBAC
One of the reasons that inspired us to create The VBAC Link was that it can be challenging to make sense of the medical …
How to Decide if Elective C-Section is Best for You and Baby
The word elective means that someone is given the option to choose. You may wonder why anyone would choose to have an …
How to Decide if Elective C-Section is Best for You and BabyRead More
12 Labor Coaching Tips for Anyone to Be the Perfect Childbirth Coach
Knowing how to comfort a friend or family member while they are in labor can help them manage the stress of having a …
12 Labor Coaching Tips for Anyone to Be the Perfect Childbirth CoachRead More
How to Naturally Induce Labor: 10 Methods You Can Try at Home
It doesn’t matter how you count it, 9 months or 40 weeks, it seems like you have been pregnant forever in those last few …
How to Naturally Induce Labor: 10 Methods You Can Try at HomeRead More
Can You Have a VBAC with Twins?
Updated July 29, 2024 It is not uncommon for a twin pregnancy to be automatically scheduled for a Cesarean birth. …