Hey, there mama! This blog post has me so reminiscent, thinking back to packing my hospital bags, especially for my …
Hospital Bag Checklist: What to Pack When Preparing for Your VBACRead More
What do Real Contractions Feel Like?
We’ve all been there; you ask your fellow mom friends, “What do contractions truly feel like?” And they respond "oh, …
Tips for Navigating an Unsupportive Partner, Family or Friends When Planning Your VBAC
You've done your research, taken our How to VBAC Course, found a supportive provider and processed your previous birth …
Tips for Navigating an Unsupportive Partner, Family or Friends When Planning Your VBACRead More
5 Things I Wish I Had Known Before Breastfeeding Three Kids
Whether to have a VBAC vs repeat c-section is a common question that birthing parents ask themselves. It can be hard to …
5 Things I Wish I Had Known Before Breastfeeding Three KidsRead More
10+ Signs It’s Time to Switch Your VBAC or HBAC Provider: OBGYN or Midwife
I love hearing stories on our podcast and in our Facebook community about VBAC parents taking …
10+ Signs It’s Time to Switch Your VBAC or HBAC Provider: OBGYN or MidwifeRead More
5 VBAC Mama Tips to Prenatal Preparation for Successful Breastfeeding
Whether to have a VBAC vs repeat c-section is a common question that birthing parents ask themselves. It can be hard to …
5 VBAC Mama Tips to Prenatal Preparation for Successful BreastfeedingRead More
11 Postpartum Essentials Worth Every Penny
Let's be real: When we think about our VBAC pregnancies, most of the focus is on getting to our due date and getting our …
10 VBAC Preparation Must-Haves
Whether to have a VBAC vs repeat c-section is a common question that birthing parents ask themselves. It can be hard to …
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EVIDENCE-BASED VBAC INFORMATION#1 Resource, Education, Podcast, & Community for mamas preparing for VBAC Our mission …
6 Ways to Prep Physically for VBAC
For many women who have given birth in the past via C-section, VBAC is a great way to return to vaginal birth if …
Properly Balancing Doula Work with Your Family Life
It’s a simple fact that many who become doulas are naturally kind, caring people who want to help others in some of the …
Properly Balancing Doula Work with Your Family LifeRead More
The 5 Most Common Reasons for C-section (and How to Avoid Them)
C-sections are becoming more and more common. In fact, in the United States, the C-Section rate is just above 32%. It …
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Do You Want to Figure Out if VBAC is Right for You? We Can Help. Welcome to The VBAC Link. As VBAC moms and doulas, …
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EVIDENCE-BASED VBAC INFORMATION #1 Resource, Podcast, & Community for mamas preparing for VBAC Our mission is to …
How to Use an Exercise Ball to Induce Labor
Many people use an exercise ball, or one specially designed for birth, throughout pregnancy to ease discomfort and get …
The ARRIVE Trial and What It Means for Your VBAC
Updated on: February 27, 2024 The ARRIVE trial (also known as the ARRIVE study) has created a lot of debate in the …
9 VBAC Books to Inform and Inspire Your Birth Preparation
9 VBAC Books to Inform and Inspire Your Birth PreparationUpdated on: Mar 2, 2023There is a lot of misinformation in the …
9 VBAC Books to Inform and Inspire Your Birth PreparationRead More
Optimal Fetal Positioning: Exercises for Natural Birth
When it comes to childbirth, our focus goes to areas we may not have thought about before, like optimal fetal …
Optimal Fetal Positioning: Exercises for Natural BirthRead More
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and Baby
I will never forget how it felt to hold my baby skin-to-skin after a C-section with my daughter placed on my chest. …
The Power Behind Skin-to-Skin Contact After C-section: Benefits for Mom and BabyRead More
C-Section Complications You Can Experience Years Later
Updated December 9th, 2023 Since 1970, the United States Cesarean rate has steadily climbed from 5% of births to over …
C-Section Complications You Can Experience Years LaterRead More
All About Baby Weight Prediction & Third Trimester Ultrasound
For women who want to avoid a C-section, baby weight prediction can cause a lot of stress. That’s because one of the …
All About Baby Weight Prediction & Third Trimester UltrasoundRead More